Physiotherapy in Istanbul | Personalized Rehab & Pain Management

At Fizyonet, we provide evidence-based physiotherapy and manual therapy in Istanbul for both local and international patients. Our clinic is located inside Metropol Istanbul Mall in Ataşehir and focuses on spine, posture and functional rehabilitation rather than only symptom relief.

Conditions We Commonly Treat

Our physiotherapy services in Istanbul are suitable for a wide range of musculoskeletal and posture-related problems. Some of the most common conditions we see include:

• Lumbar and cervical disc herniation (neck and low back disc problems)
• Sciatica and nerve root-related leg pain or numbness
• Chronic low back and neck pain
• Posture-related pain in office workers and students
• Shoulder pain, impingement and rotator cuff problems
• Knee pain, early osteoarthritis and meniscus-related complaints
• Headache and jaw-related tension that are linked to posture
• Sports injuries and overuse problems

Our Physiotherapy Approach

We do not believe in “one-size-fits-all” exercise sheets or only using machines. At Fizyonet, every physiotherapy session is tailored to your needs and based on a detailed assessment of your pain, posture and movement patterns.

Manual Therapy

We use hands-on techniques to improve joint mobility, reduce muscle tension and support normal movement. This may include joint mobilization, soft-tissue techniques and gentle manipulation-style methods where appropriate.

Therapeutic Exercise

Exercise is one of the most important parts of physiotherapy in Istanbul and worldwide. We design an individualized exercise program focusing on strength, mobility, motor control and stability, instead of giving generic printed routines.

Education & Posture Coaching

Understanding your condition is essential. We explain what is happening in simple language and teach you how to sit, stand, work and move in a healthier way so that your symptoms are less likely to return.

Non-Surgical Herniated Disc Treatment

Many patients search for non-surgical herniated disc treatment in Istanbul. At Fizyonet, we focus on active rehabilitation instead of only rest and medication. When clinically appropriate, we use:

• Detailed neurological and functional assessment
• Directional preference and decompression-based exercises
• Specific manual therapy techniques for the spine and surrounding tissues
• Education about safe positions, daily activities and pacing

Our goal is not just to reduce your pain in the short term, but to help you move with more confidence and less fear, so that you can return to work and daily life more comfortably.

Posture-Focused Physiotherapy

A large number of our patients are office workers, students and professionals who spend long hours sitting, travelling or using a laptop. Over time, this can lead to neck pain, headaches, shoulder tension and low back pain.

In our posture-focused physiotherapy sessions, we assess your spinal alignment, muscle balance and movement patterns. We then design a plan that may include:

• Posture and movement analysis
• Ergonomic recommendations for your desk, chair and screen
• Breathing and core awareness exercises
• Targeted strengthening and mobility work for posture correction

Sports Injury Rehabilitation

Whether you are a runner, lifter, recreational athlete or someone who has just started exercising, injuries can be frustrating. Our sports injury rehab programs help you return to your sport safely and with better performance.

• Assessment of movement quality, strength and balance
• Progressive loading strategies tailored to your sport
• Injury prevention strategies and warm-up recommendations
• Close follow-up and progression according to your response

What to Expect in Your First Physiotherapy Session

If you are visiting Fizyonet for the first time, your session will usually last around 45–60 minutes and will be completely one-to-one with your physiotherapist.

• We start with a detailed conversation about your symptoms, medical history and goals.
• If you have MRI or medical reports, we review them together.
• We perform a physical and functional assessment of your posture, movement and relevant joints.
• We start manual therapy and introduce suitable exercises in the first session whenever possible.
• You leave with a clear plan about the next steps and a home program tailored to you.

Location & Access

Fizyonet is located inside Metropol Istanbul Shopping Mall in Ataşehir, on the Asian side of Istanbul. The clinic is easy to reach for both residents and visitors staying in the city.

There is indoor parking, security and a comfortable environment inside the mall, which makes it convenient and safe for international patients and families.