Avoid Surgery. Start Healing Naturally.
Living with a herniated disc can be painful and limiting — but surgery is not your only option. At Ulus Fizyoterapi in Beşiktaş Akatlar, Istanbul, we specialise in non-surgical herniated disc treatment in Istanbul, using conservative physiotherapy techniques to relieve pain, improve function and restore spinal health.
What Is a Herniated Disc?
A herniated or “slipped” disc occurs when the soft inner core of a spinal disc bulges or leaks through its outer shell, often pressing on nearby nerves. Common symptoms include:
- Radiating leg or arm pain (sciatica)
- Numbness or tingling in the limbs
- Muscle weakness
- Limited flexibility or mobility
- Pain when sitting, bending or lifting
Scientific references: NIH – Conservative Treatment of Lumbar Disc Herniation | Cleveland Clinic – Herniated Disc Symptoms and Treatment
Our Non-Surgical Approach
At Ulus Fizyoterapi, every treatment is personalised. Depending on your condition, we may use:
- Manual therapy to reduce joint and nerve pressure
- McKenzie-based disc mobilisation techniques
- Spinal stabilisation and core strengthening exercises
- Postural correction and ergonomic advice
- Myofascial release and nerve gliding techniques
We monitor your progress closely and adapt the programme as you heal — no injections, no surgery, just active recovery.
Who Is This For?
- Patients with mild to moderate lumbar or cervical disc herniation
- Individuals seeking a second opinion before surgery
- Those experiencing recurring low back or neck pain
- People recovering post-injection or after failed surgery
- Expats and international patients seeking English-speaking disc care in Istanbul
Why Choose Ulus Fizyoterapi?
- Located in Beşiktaş Akatlar — easily accessible from Etiler, Ulus and central Istanbul
- Licensed physiotherapist specialising in spinal and disc conditions
- Serving local and international patients since 2018
- One-on-one private sessions with clinical follow-up
- English and Turkish communication throughout
Fzt. Sefa Göben
Physiotherapist | Ulus Fizyoterapi, Beşiktaş Akatlar, Istanbul
Sefa Göben specialises in musculoskeletal rehabilitation, lumbopelvic biomechanics and non-surgical disc treatment. He works with local and international patients, delivering evidence-based spinal care in both Turkish and English.
Book Your Disc Evaluation in Istanbul
Start your recovery with expert, non-invasive care. Contact Ulus Fizyoterapi in Beşiktaş Akatlar, Istanbul — English-speaking physiotherapist available.
📍 Akat Mahallesi Cebeci Caddesi No:34, Beşiktaş, İstanbul
📲 WhatsApp: +90 538 040 36 09
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